What is Healthy Diet???

Very often in my schedule a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??

So let us discuss these questions one by one in the coming posts, starting from the question- “What is healthy food?”

We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your every day meal:


• Fruits and Vegetables;
• Breads and Cereals;
• Milk and Dairy Products;
• Meat, Fish and Eggs.

There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality & general well being & also makes provision for a short duration of leanness.

Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.

So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.

Luv n Luk,

Smile ConfiDentally, :)

Dr Pranjal Sharma

The food pyramid shown here is sourced from this link-- 'Food Pyramid shown here'